Image modified under CC license from an original by spike55151
I’ve started doing this over the past few months anyway, but it’s time to formalise it. In fact, some have taken the idea and applied it to a whole day (Analog Sundays). I’m not going to be that inflexible and groundbreaking, but it’s a start.
A quick scan through my Delicious links bore no fruit, but I’ve read within the last year two posts that had an impact on me. The first said that using a mobile phone before bed can affect teenagers’ sleep patterns. I did a little more digging and it would seem that using any type of screen within an hour of falling asleep can be detrimental.
At the other end of the day, I read on one of the productivity blogs I subscribe to that checking email first thing is a bad idea. Why? You immediately start the day off on someone else’s terms. That made me think, and I now have a coffee/breakfast/spend time with Ben/go for a run before I check email these days. It makes for much more laid-back mornings and allows clarity of thought.
So there we go: no checking of email until an hour after waking, and no screens in the hour before sleeping. Simple! 😀