I’ve started doing this over the past few months anyway, but it’s time to formalise it. In fact, some have taken the idea and applied it to a whole day (Analog Sundays). I’m not going to be that inflexible and groundbreaking, but it’s a start.
A quick scan through my Delicious links bore no fruit, but I’ve read within the last year two posts that had an impact on me. The first said that using a mobile phone before bed can affect teenagers’ sleep patterns. I did a little more digging and it would seem that using any type of screen within an hour of falling asleep can be detrimental.
At the other end of the day, I read on one of the productivity blogs I subscribe to that checking email first thing is a bad idea. Why? You immediately start the day off on someone else’s terms. That made me think, and I now have a coffee/breakfast/spend time with Ben/go for a run before I check email these days. It makes for much more laid-back mornings and allows clarity of thought.
So there we go: no checking of email until an hour after waking, and no screens in the hour before sleeping. Simple!