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Tag: Exercise

Weeknote #13

This week I have been mostly…

In the office

I had a rare week where I spent each day in the office. But then it’s August – not exactly busy time on the education and/or conference front…

Helping with #edjournal

I was pleased to be able to connect James Michie and Nick Dennis, who each independently came up with the idea for a learning-focused educational journal. They’ve run with the idea and #edjournal: where’s the learning? looks like it’s soon going to be a reality. I’m delighted! ๐Ÿ˜€

Setting up a touchscreen kitchen PC

This has been too long in coming, but finally we’ve got a solution for family organization and cohesion. I’ve sold some stuff on eBay and have bought an MSI Wind Top AE1900 touchscreen PC. It fits rather wonderfully in the kitchen. We’re using it for calendars (Cozi.com), news (newsmap.jp), music (Spotify) and ย TV/radio (BBC iPlayer). It’s on been in there three days but now I can’t imagine life without it!

Watching the Wrestler

My Dad and I attempted to go and see The A-Team movie on Wednesday. Not a good time to go as Orange Wednesdays meant we couldn’t even get near the box office! We came back to my house and watched The Wrestler in our cinema room. What a powerful and well-written/directed/produced film! Moving.

Being lax on the exercise front

I only ran twice this week and did my weights once. Must. Do. Better. It really does affect my productivity! ๐Ÿ˜ฎ

Music I’m running to at the moment,

CC BY-NC-SA el patajo

As those who have joined me in theย #uppingyourgame project will know, I believe it’s important to get a ‘virtuous circle’ of productivity started. One of the best ways of doing this is by doing more exercise and, more specifically, running.

But running without music is like Laurel without Hardy, or Batman without Robin. And it’s important to get the music you run to right, as it makes running that much more motivational and enjoyable.

Recently I’ve been listening to one of two albums whilst running:

Morning run

My good friend and collaborator Nick Dennis pointed me in the direction of De La Soul’s Are You In? Nike+ mix on iTunes (ยฃ7.99) a few weeks ago. It’s great. The reason it’s perfect for running in the morning is that it starts off nice and gently with mention of getting up and ‘reaping what you sow’. Then, after some quality beats, around the 17-minute mark, steps it up a gear with exhortations to “Pick up the pace”. Awesome. ๐Ÿ˜€

Evening run

Being a big fan of mashups, I visit Mashuptown and The Hype Machine regularly. A couple of months ago I stumbled across The White Panda, a couple of guys mashing up hip-hop and rap with all kinds of stuff. The mashup album entitled Versus that they’ve released for free features NSFW language but is fantastic. I’m a massive fan of Passion Pit vs. T.I. What You Know About Little Secrets? Did I mention it’s free? ๐Ÿ˜‰

Do you have runningmusic that you find motivational? Share it in the comments below!

Getting GPS working for Nokia Sports Tracker on the N95

Run 17.06.07 (click to enlarge)

3.74 miles, 27.03 mins (I’m out of shape!)

The past few times I’ve used it I’ve had a bit of an ordeal getting the GPS signal to work with the excellent (and free) Nokia Sports Tracker application on my N95. Now, though, I think I’ve got it sussed. Continue reading “Getting GPS working for Nokia Sports Tracker on the N95”

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