Migraines suck

An easy two-word sentence to write, but a whole world of inner experience that makes little sense to anyone who hasn’t experienced one. This is my fifth in two weeks and I don’t know what to do with myself. I don’t want to spend time around other people. My feeling of self-worth craters. The only way I can look at a screen is using Dark Reader and turning the backlight to almost zero.

It will pass, but the cycle which got me to this place will not. The genetic component I can do nothing about, but the other triggers? Maybe.