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Lying in bed with Marcus Aurelius and Mahatma Gandhi, thinking about work

When our kids reach their eighteenth birthday and start their foray into adulthood, I’m going to give them some books which have helped me in my adult life, and which I think will help them.

One of those books is Marcus Aurelius’ Meditations, a relatively slim book which contains the wisdom of someone who was not only a Roman Emperor, but a Stoic philosopher.

I’ve written both here and elsewhere about how much value I get from reading Meditations on repeat along with other books like Baltasar Gracián’s The Pocket Oracle and Art of Prudence and Montaigne’s Essays. There are certain books that have layers of depth and meaning that it’s only possible to get to via repeated readings.

The thing I particularly like about the Meditations is that it was originally intended as a journal, as a series of exhortations by Marcus Aurelius to encourage himself to be a better person. As such, it doesn’t have a hypothetical audience, it has an audience of one. We’re merely literary voyeurs benefitting from his insights.

There are 12 books in the Meditations, and some sections are more heavily highlighted in my dead-tree version than others. There’s one bit, though, that’s always kind of baffled me.

At day’s first light have in readiness, against disinclination to leave your bed, the thought that “I am rising for the work of man”. Must I grumble at setting out to do what I was born for, and for the sake of which I have been brought into the world? Is this the purpose of my creation, to lie here under the blankets and keep myself warm? “Ah, but it is a great deal more pleasant!” Was it for pleasure, then, that you were born, and not for work, not for effort? Look at the plants, the sparrows, ants, spiders, bees, all busy with their own tasks, each doing his part towards a coherent world order; and will you refuse man’s share of the work, instead of being prompt to carry out Nature’s bidding? “Yes, but one must have some repose as well.” Granted; but repose has its limits set by nature, in the same way as food and drink have; and you overstep these limits, you go beyond the point of sufficient; while on the other hand, when action is in question, you so sorry of what you could well achieve.

Marcus Aurelius, Meditations, Book 5

Perhaps it’s because we live easier lives in 2020 than they did a couple of millennia ago, but this passage doesn’t really speak to me. But I feel like it should.

Others point to it as motivation and inspiration to avoid the lie-in and get on with the day. Reader, I have never had that problem, apart from when I’ve been mentally or physically ill.

To me, motivation for work springs not from religion, or fear, or desire for glory, but, as Gandhi famously suggested, from a striving for the kind of happiness that can be achieved when “what you think, what you say, and what you do are in harmony”.

That’s what gets me out of bed in the morning. How about you?


This post is Day 52 of my #100DaysToOffload challenge. Want to get involved? Find out more at 100daystooffload.com

New habits die easily

If “old habits die hard” then it would appear uncontroversial to state the obvious, that new habits die easily.

There’s different views on how long it takes to form a new habit, but, for some reason, 21 days seems to be a popular opinion. The trouble is, that it’s based on theory 1950s plastic surgeon who noticed that it took at least 21 days for a patient to get used to the result of their new post-surgery look.

It makes sense why the “21 Days” Myth would spread. It’s easy to understand. The time frame is short enough to be inspiring, but long enough to be believable. And who wouldn’t like the idea of changing your life in just three weeks?

James Clear, How Long Does it Actually Take to Form a New Habit? (Backed by Science)

Proper scientific research, carried out by Phillippa Lally and her team at UCL has shown that it can take a good deal longer than 21 days to form a new habit:

In my own life, I’ve found habit formation to be very easy for some things and very difficult for others. If we step back a bit and think about things, that’s exactly what we would expect. It’s easier to engrain a habit based on something positive that I’m doing and that I enjoy (e.g. going for a run) versus something negative that I feel I’m giving up (e.g. eating less ice-cream).

On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. In Lally’s study, it took anywhere from 18 days to 254 days for people to form a new habit. 

In other words, if you want to set your expectations appropriately, the truth is that it will probably take you anywhere from two months to eight months to build a new behavior into your life — not 21 days.

James Clear, How Long Does it Actually Take to Form a New Habit? (Backed by Science)

The other thing to point out here is the specificity of the habit being mentioned. For example, I use Loop Habit Tracker to keep track of a bunch of things from doing press-ups and sit-ups every morning through to not eating sugar on weekdays. It’s easy for me to give myself the weekend off doing my press-ups, or not counting certain types of sugar (e.g. fructose).

The thing is not to give up and to get yourself back on track. For example, this morning, I went on the exercise bike, did my press-ups and sit-ups properly and used a 24kg kettlebell to do some weights. I’m also about to go for a long walk so I get my 10,000 steps in for the day (although that’s also a problematic number).

Motivation around my physical health is high today, mainly because I took it easy at the end of last week as I felt a cold coming on. Tomorrow, who knows? The trick is to keep on the upward trajectory.

Interestingly, the researchers also found that “missing one opportunity to perform the behavior did not materially affect the habit formation process.” In other words, it doesn’t matter if you mess up every now and then. Building better habits is not an all-or-nothing process.

James Clear, How Long Does it Actually Take to Form a New Habit? (Backed by Science)

This post is Day 46 of my #100DaysToOffload challenge. Want to get involved? Find out more at 100daystooffload.com

Sounds from a #realworldhomeoffice

Every morning, I use an app on my smartphone called Brain.fm to get into the zone. In the afternoon, I switch to Spotify playlists that I find particularly helpful.

Check out the video below to find out more!

What do you use? Why?


This post is day seven of my #100DaysToOffload challenge. Want to get involved? Find out more at 100daystooffload.com

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