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Our better natures

We’re at a moment in history where everything that went before seems somewhat… quaint. Both 2019 and the years that preceded it seem to me like a quieter, more innocent age. It was certainly a time when I was unaware of how quickly situations can change for the worse at both a macro and micro level.

Like many people, I’m sure, this year is definitely a candidate for The Worst Year of My Life. It has been difficult on the professional front, with attempts to stick to my moral compass bringing me into conflict on a number of occasions. And on a personal level, I feel like I’ve been hampered by those closest to me in their unwillingness for me to change and grow.

The two things that keep me going through all of this, other than the sustaining love of my family, are the words of the Stoic philosophers and the help I’ve received from my therapist. They work in tandem.

For example, in my most recent therapy session, I was challenged to reflect on the places from where I get reassurance. Having read a lot of Stoic philosophy, I already knew the ‘right answer’ to this: the only place you can get reassurance from is yourself. However, this was head knowledge; I didn’t feel it.


In The Joys of Being a Stoic, Massimo Pigliucci quotes the opening of Epictetus’ Enchiridion. In my opinion, it’s one of the most succinct, powerful, and practical philosophical statements ever made:

Some things are within our power, while others are not. Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and, in a word, whatever is not of our own doing. (Enchiridion 1.1)

This is sometimes called the Stoic Fork, as it forces you to realise that there are some things you can control (not much) and some things you can’t (everything else).


I turn 40 at the end of next month, meaning that I’m looking at the start of 2021 as marking the beginning of the second half of my life. When I look back at the first half, there are many things to be grateful for; many achievements and good decisions. But there are also things that make me almost bite my fist in their cringeworthiness; I have been at times naive, arrogant, and quick to anger.

There is no point in making resolutions or grand statements about how things are going to be different in the future. All I can do is to try and make each day better than the one before it. This includes acting increasingly in line with my moral compass, values, and the better parts of my nature. But it also includes, perhaps painfully, cutting out of my life things that do not add value and which stop me from being the best version of myself.


This post is Day 58 of my #100DaysToOffload challenge. Want to get involved? Find out more at 100daystooffload.com 

What’s the purpose of Philosophy?

When I was 18 years of age, I left my home in an ex-mining town, and went to university. This in and of itself was nothing unusual, especially given that my parents are both graduates, and my father has a postgraduate degree.

What was unusual was that, having been to, let’s say, not the best school, I felt that this would be a good use of the next three years of my life. After all, I wasn’t sure what I was going to do afterwards.

Even more unusual, especially given the patriarchal culture of the north east of England at the time, was that my father fully supported me in this. Even now, he says it was one of the best decisions I’ve ever made.

Perhaps it was the influence of my mother, a graduate in Theology, but I’ve always been interested in life’s big questions. We’re here on Earth for too short a time not to wonder about everything and everyone around us.

Still, some people look at my CV and wonder how my academic history has led to my job history. They wonder about the value and purpose of Philosophy. What’s it for, they ask?

To ask what philosophy is for is to ask, implicitly or otherwise, about its value. The anxious parents asking what their child could ‘do’ with a philosophy degree are really asking what value that degree will bring to their child’s life and career. But as soon as you ask about value, you’re only one or two well-placed questions away from falling into philosophical inquiry. If philosophy is useless or a waste of time, what things are useful, or a good use of time? What makes those things preferable to philosophy? What measure of value are we using to compare these things? Are there other types of value? Which is the right one, and why? Don’t look now, but we’re doing philosophy.

Patrick Stokes, ‘What’s philosophy for?’, New Philosopher #29

The latest issue of New Philosopher, a magazine to which I subscribe and eagerly anticipate every quarter, focuses on ‘the purpose of life’. For me, philosophy, or at least a philosophical approach to life, helps me figure out that purpose.

One common, incomplete definition of philosophy is that it deals with certain types of problems that other disciplines generate but do not solve themselves. Mathematicians or doctors might run into questions like ‘Do numbers exist independently of human thought?’ or ‘Do people have a moral right to refuse medical treatment?’, but these are not, strictly speaking, mathematical or medical science questions. They’re problems for philosophers of mathematics and medical ethicists, respectively.

Patrick Stokes, ‘What’s philosophy for?’, New Philosopher #29

I’d agree with my father in saying that my Philosophy degree was a great decision. It comes with lots of upsides, including a resistance to the hedonic treadmill, and clarity of thought.

There are downsides, though. The main one is that you can’t just switch all of this off. The questions and analysis keep on coming no matter where you are or what situation you’re in. That’s more useful in my professional than my personal life, I’d say.

But for anyone thinking about studying Philosophy, in any form, I’d strongly endorse the idea. Anything which gets us question why we do the things we do is alright by me.

Where to start? I’d point you to the work.of Alain de Botton, and in particular The School of Life. Many of their books are excellent. It’s far too easy to get stuck in the ‘history of ideas’ approach to Philosophy, which, while interesting, isn’t always immediately applicable to your own life.


This post is Day 41 of my #100DaysToOffload challenge. Want to get involved? Find out more at 100daystooffload.com

Letting go of my pre-pandemic self

Around 20 years ago, as part of my undergraduate degree in Philosophy, I took a module entitled Mind, Brain, and Personal Identity. The lecturer, George Botterill, a certified chess genius and extremely thoughtful guy, blew my mind by demonstrating via thought experiments that we can’t really be the same ‘person’ over a human lifetime.

We contain multitudes.

Ever since then, I’ve found this idea very liberating. I don’t have to be the same person I was when I was younger, I can choose to be different.

At the end of this year I turn 40. The worst of the pandemic will (hopefully) be over by then and I’ll also have finished most of my therapy sessions. As a result, it makes sense to think about how my pre-pandemic and post-pandemic life will differ.

For me, it’s worth remembering that Aristotle, perhaps one of the greatest thinkers ever to have lived, remained in Plato’s academy until he was almost 40 years of age. After this, he was tutor to Alexander the Great, and then wrote most of what he remembered for in the next 12 years.

I’m reminding myself of this, as there’s a tendency in our culture to think of people in their forties and later as being past their prime. That’s may be true in terms of physical prowess, but not in terms of things of lasting importance such as writing and thinking. Of course, I’m not putting myself in the same league as Aristotle(!) it’s just an illustrative example.

So I’m considering this time as a gestation period, as a time when I’m still in the chrysalis, waiting to emerge. I’m not sure what that’s going to look like in practice, but instead of looking back to being a caterpillar, I’m instead going to focus on turning into a butterfly.

Unlike the physical transformation that the caterpillar undergoes, my metamorphosis might be less obvious to those around me. Shifts in worldview and outlook sometimes are. But it’s an important thing to note for me: to give myself permission to let go of my pre-pandemic self.


This post is Day 37 of my #100DaysToOffload challenge. Want to get involved? Find out more at 100daystooffload.com

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