World Mental Health Day: my story
Note: This is a slightly modified version of a post I made to the Moodle HQ forum earlier today as part of our Wellbeing Week.
According to Heads Up, an Australian organisation focused on mental health at work, there are nine attributes of a healthy workplace:
- Prioritising mental health
- Trusting, fair & respectful culture
- Open & honest leadership
- Good job
- Workload management
- Employee development
- Inclusion & influence
- Work/Life balance
- Mental health support
Just over a decade ago, I burned myself out while teaching, spending a few weeks signed off work and on antidepressants. It was undoubtedly the lowest point of my life. The experience has made me realise how fragile mental health can be, as other members of staff were struggling too. Ultimately, it was our workplace environment that was to blame, not individual human failings.
These days, I’m pleased to say that, most of the time everything is fine. Just like anyone who identifies strongly with the work they’re doing, it can be difficult to put into practice wisdom such as “prioritising family” and “putting health first”. Good places to work, however, encourage you to do this, which is part of what Wellbeing Week at Moodle is all about.
Currently, I work remotely for Moodle four days per week. I travel regularly, but have been based from home in various roles for the past six years. While others might find it lonely, boring, or too quiet, I find that, overall, it suits my temperament.
When I worked in offices and classrooms, I had an idea of remote working that was completely different from the reality of it. Being based in somewhere other than your colleagues can be stressful, as an article on Hacker Noon makes very clear. I haven’t experienced all of the following issues listed in the article, but I know people who have.
- Dehumanisation: “communication tends to stick to structured channels”
- Interruptions and multitasking: “being responsive on the chat accomplishes the same as being on time at work in an office: it gives an image of reliability”
- Overworking: “this all amounts for me to the question of trust: your employer trusted you a lot, allowing you to work on your own terms , and in exchange, I have always felt compelled to actually work a lot more than if I was in an office.”
- Being a stay at home dad: “When you spend a good part of your time at home, your family sees you as more available than they should.”
- Loneliness: “I do enjoy being alone quite a lot, but even for me, after two weeks of only seeing colleagues through my screen, and then my family at night, I end up feeling quite sad. I miss feeling integrated in a community of pairs.”
- Deciding where to work every day: “not knowing where I will be working everyday, and having to think about which hardware I need to take with me”
- You never leave ‘work’: “working at home does not leave you time to cool off while coming back home from work”
- Career risk: “working remotely makes you less visible in your company”
Wherever you spend the majority of your time, the physical environment only goes so far. That’s why the work the Culture Champs are doing at Moodle HQ is so important. Feeling supported to do a manageable job in a trusting and respectful culture is something independent of where your chair happens to be located.
So, I’d like to encourage everyone reading this to open up about your mental health. Talk about it with your family and friends, of course, but also to your colleagues. How are you feeling?
Image by Johan Blomström used under a Creative Commons license
