Run Doug run
I went a run this morning – my first since Ben was born. I usually listen to the MP3s stored on a ‘running’ playlist on my mobile phone in shuffle mode, but seeing as it’s the first one I’ve been on since I got my new phone, I was looking for another option. I ended up listening to a podcast from Podrunner, a free 1-hour mix of music at a set BPM (beats per minute).
