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Seeing as this blog recently featured in The Top 50 Productivity Blogs (yeah, yeah) I’d better get posting a few more productivity hints and tips!

I first came across the idea of a ‘caffeine nap’ on Lifehacker a couple of years ago. The premise is simple:

1. Drink a cup of coffee (‘the caffeine has to travel through your gastro-intestinal tract, giving you time to nap before it kicks in.’)
2. Doze (‘you’ll get what’s known as effective microsleep, or momentary lapses of wakefulness.’)
3. Wake up after 15 minutes (any longer and your brain’s prefrontal cortex – used for judgement, etc. – will ‘spin down’ and can take 30 mins to reboot)

The caffeine nap works by you using the time that it takes the caffeine to be absorbed into your bloodstream to nap. This ‘helps clear your system of adenosine, a chemical which makes you sleepy.’ (according to this source)

Scientific credence has been given to the caffeine nap through research done at the Sleep Research Laboratory at Loughborough University. Their study, inventively-titled Suppression of sleepiness in drivers: combination of caffeine with a short nap found that the mid-afternoon ‘sleepiness peak’

…was significantly reduced by caffeine and eliminated by the combined treatment, which reduced incidents to 9% of placebo levels versus 34% of placebo levels for caffeine alone.

I’ve found the caffeine nap to be a really effective technique to use when I come home from work to be more productive in the evenings. Coupled with the (Brian Eno-authored) Bloom iPhone app. it’s a winner!

You can find a bit more about caffeine naps in Wikipedia’s more general section on Power naps and more about the wonders of caffeine can be found at the Coffee FAQ.

Related articles:

• Sleep On The Job To Work Better: Scientists Prove What Grandpa And Cat Told Me (menson.wordpress.com)
• Caffeine Helps Reverse the Effects of Alzheimer’s Disease (projectswole.com)
• Problems are solved by sleeping (news.bbc.co.uk)
• Coffee May Cure Alzheimer’s Disease (news.sky.com)
• Brains replay memories while we sleep and store the highlights claim scientists (telegraph.co.uk)
• Coffee can do everything (americablog.com)

Posted: July 9th, 2009
Categories: Productivity
Tags: caffeine, coffee, nap, Power nap, Productivity, sleep
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A lot of what makes people ‘productive’ is common-sense. But sometimes this needs spelling out, hence this post. I’m always looking for ways to be more productive. Please let me and fellow readers/subscribers know your tips and strategies in the comments.

Here’s some of my tips!

1. Don’t read emails

If you make the first thing you do in a day reading emails, you’re starting off the day on other people’s terms. Instead, achieve something from your own agenda first, then catch up on what people want to tell you!

2. Read something inspirational

It might be the Bible, it might be some Marcus Aurelius, but make sure you read something (however short) – for a quick fix, try tivate.com!

3. Listen to podcasts

However you travel to work, podcasts are a great way to stop it being ‘dead time’. Audiobooks are also great (try Audible). Here’s the podcasts to which I subscribe:

4. Use an online to-do list

There’s lots of ways people will take money off you to ‘make you more productive’. I love Remember the Milk: it’s simple and free!

5. Share everything you do

If you share with other people, they’re a lot more likely to share with you. This, in turn, reduces your workload and increases your overall productivity. You can share things online through things like a wiki or a forum, or face-to-face.

6. Take pictures

I know very few people who haven’t got a camera built-in to their mobile phone. Instead of writing things out or trying to remember complex things, just snap it with your cameraphone! You could take this one step further if you’ve got an iPhone and use the wonderful Evernote for web-based synchronization.

7. Make everything you can, digital

The problem with paper is that unless you photocopy it a copy exists in only one location – and can’t search and organize it. If you’re a teacher, make your markbook and attendance registers digital. Plan things using Google Calendar. These things might take some time to set up, but will pay dividends in the long-term.

8. Take breaks

Know your limits. You’re far better of having a 10-15 minute break and coming back to something with fresh(er) eyes and increased motivation than slogging away at an activity non-stop.

9. Drink coffee

Coffee is a stimulant: it contains caffeine. Drinking too much coffee isn’t good for you and can generate withdrawal symptoms. However, drinking a couple of cups per day of good filter coffee increases alertness and attention. I tend to have one in the morning with breakfast and one when I come home from work. You could, in fact, combine coffee with taking a nap and have what Lifehacker calls a ‘coffee nap’ – more here.

10. Prepare well

A productive day actually begins the day before. Be prepared! Pack your bag, get lunch ready (if applicable), iron your clothes, go to bed at a reasonable hour. Done regularly, such a routine makes for large productivity gains.

What are YOUR tips for improving productivity?

(image credit: happy birthday, baby mantis (hello, cruel world) @ Flickr)

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Posted: September 6th, 2008
Categories: Productivity
Tags: coffee, email, Evernote, Google Calendar, inspiration, iPhone, Lifehacker.com, Marcus Aurelius, Mobile phone, podcasts, Productivity, Remember The Milk
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